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Www 89 Com : Exercises To Keep Your Pelvic Floor Muscles Strong - Pelvic floor muscles control the bladder and are utilized for urination purposes. as well called as kegal exercises, these exercises are meant to strengthen the pelvis and support the organs of lower abdomen like small intestine, bladder, uterus and rectum. Child birth in women, aging, inactivity, obesity, family members history of incontinence and chronic coughing are the significant causes behind weakening of pelvic floor muscles and hence these exercises are helpful for each folks to stabilize the pelvis. ... [ - ]
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